Mindful Eating

August 5th, 2017
August 15, 2017 @ 12:00 pm – 1:00 pm
Cedar Coffee & Supply

Mindful Eating:  The Inner Game of Chewing….. is a way to know when to eat and when to stop.  Learn to get more pleasure from what you eat.

Learn twelve steps to guide you to a greater awareness of how your eat.  Four steps will be covered each week.

Cedars Coffee & Supply, 103 W. Ave, E, Alpine, TX

Noon – 1:00 pm

August 8, 2017

August 15, 2017

August 22, 2017

Bring a sense of exploration.  Each class is $12/class or $30 for the series of three, plus your food and beverage at Cedars.  Seating is limited.  Pr-registration is suggested.

Contact Cathy Wright, GCFP, Certified Trainer, Mindful Eating Program at cathy@cathywright.com or phone 832-314-8103 to register for the classes.